Resilience
Duration: 45 minutes
The fast pace of modern-day working life and the demands that are placed on us by ourselves and others, can sometimes seem overwhelming. With mental health issues on the rise, it has never been more important to arm employees with the coping mechanisms and inner strength necessary to handle the inevitable tsunami of daily stresses.
This Resilience course, helps employers and employees to understand, build and maintain personal resilience within the working environment. The better mentally equipped and resilient a person, the less risk there is of them succumbing to mental health problems such as anxiety and depression.
Duration: 45 minutes
The fast pace of modern-day working life and the demands that are placed on us by ourselves and others, can sometimes seem overwhelming. With mental health issues on the rise, it has never been more important to arm employees with the coping mechanisms and inner strength necessary to handle the inevitable tsunami of daily stresses.
This Resilience course, helps employers and employees to understand, build and maintain personal resilience within the working environment. The better mentally equipped and resilient a person, the less risk there is of them succumbing to mental health problems such as anxiety and depression.
Duration: 45 minutes
The fast pace of modern-day working life and the demands that are placed on us by ourselves and others, can sometimes seem overwhelming. With mental health issues on the rise, it has never been more important to arm employees with the coping mechanisms and inner strength necessary to handle the inevitable tsunami of daily stresses.
This Resilience course, helps employers and employees to understand, build and maintain personal resilience within the working environment. The better mentally equipped and resilient a person, the less risk there is of them succumbing to mental health problems such as anxiety and depression.
Objectives
After completing this course learners will be able to:
Understand the meaning of resilience
Describe how resilience develops
Identify the signs of low resilience
Manage daily routines and sleep
Know when to relax and where to get help
Apply various techniques for becoming more resilient
Understand the importance of developing your social network
Manage the negative impact of money and relationship issues
Understand the importance of a healthy mind, body and work life
Topics
What is resilience
How resilience develops
The signs
Becoming more resilient
Learn to relax
Controlled breathing
Mindfulness
Digital detox
Getting professional help
Having fun
Building your social network
Improve your sleep
Daily routine
Bedtime routine
Sleeping environment
Stress
Anxiety
Depression
Heart health
Type 2 diabetes
Disability
Benefits and grants
Budgeting
Debt
Break up of a relationship
Carers
Bereavement
Parental leave
Sick leave
Work life balance