Personal Growth Suite
Duration: 1 hour
It is surprising how often our goals, aspirations and personal development can be thwarted or held back by none other than ourselves. Negative thinking, unhealthy habits and the inability to adapt or rally ourselves in the face of change or disappointment can all affect how successfully we navigate our way through our personal journeys. Changing a stagnant approach or reassessing unhelpful behaviours can open the door to a healthier, happier and more rewarding life.
This suite of short online courses, including An Introduction to Personal Agility, An Introduction to Changing Behaviours and An Introduction to Resilience has been developed by best-selling author and leading authority in resilience and behavioural agility, Liggy Webb. Liggy provides insight and practical advice on how to become more personally resilient, how to rewire our brains to positively influence our habitual behaviours and how to reduce unhealthy stress and lighten our loads by adopting a growth mindset and embracing change.
Duration: 1 hour
It is surprising how often our goals, aspirations and personal development can be thwarted or held back by none other than ourselves. Negative thinking, unhealthy habits and the inability to adapt or rally ourselves in the face of change or disappointment can all affect how successfully we navigate our way through our personal journeys. Changing a stagnant approach or reassessing unhelpful behaviours can open the door to a healthier, happier and more rewarding life.
This suite of short online courses, including An Introduction to Personal Agility, An Introduction to Changing Behaviours and An Introduction to Resilience has been developed by best-selling author and leading authority in resilience and behavioural agility, Liggy Webb. Liggy provides insight and practical advice on how to become more personally resilient, how to rewire our brains to positively influence our habitual behaviours and how to reduce unhealthy stress and lighten our loads by adopting a growth mindset and embracing change.
Duration: 1 hour
It is surprising how often our goals, aspirations and personal development can be thwarted or held back by none other than ourselves. Negative thinking, unhealthy habits and the inability to adapt or rally ourselves in the face of change or disappointment can all affect how successfully we navigate our way through our personal journeys. Changing a stagnant approach or reassessing unhelpful behaviours can open the door to a healthier, happier and more rewarding life.
This suite of short online courses, including An Introduction to Personal Agility, An Introduction to Changing Behaviours and An Introduction to Resilience has been developed by best-selling author and leading authority in resilience and behavioural agility, Liggy Webb. Liggy provides insight and practical advice on how to become more personally resilient, how to rewire our brains to positively influence our habitual behaviours and how to reduce unhealthy stress and lighten our loads by adopting a growth mindset and embracing change.
Objectives
After completing the course, learners will be able to:
Understand the fundamental principles of personal resilience
Be more aware of the benefits of being open and receptive to change
Think positively and view challenges more optimistically
Take personal responsibility and commit to positive action
Be aware of how habits and behaviours form
Understand the psychological habit loop
Identify and focus on what you want to change
Set yourself an action plan to make positive behavioural changes
Adopt a growth mindset and explore your potential
Understand how to positively embrace change for personal success
Let go of unhelpful thinking and learn to manage uncertainty and complexity
Tap into your dynamic capability and be bolder
Topics
Understanding & becoming resilience
Taking personal responsibility
Adapting, accepting and being positive
Effects of core behaviours & taking action
Challenges with changing behaviour
Understanding & forming new habits
Identifying behaviours & motives to change
Rewiring neural pathways
Recognition & reward
Defining personal agility
Dynamic capability and growth mindset
Embracing change
Lightening Your Load
Effects on core behaviours